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What are vacuum fried fruit and vegetable crisps?
Vacuum fried fruit and vegetable crisps refer to fruit and vegetable snacks made by frying in a vacuum low-temperature environment. Compared with traditional high-temperature frying, vacuum frying has a lower temperature (generally 80℃-120℃), which can remove moisture from ingredients under relatively mild conditions and retain more color, nutrition and original flavor.
Compared with traditional frying, how is it healthier?
1. Relatively lower oil content
The oil absorption rate of vacuum low-temperature frying is lower than that of room-temperature frying, generally controlled at around 15%-20%, while traditional high-temperature frying can reach 30%-40%.
2. Relatively less nutritional loss
More vitamins and trace elements are retained in low-temperature conditions, such as lower loss rates of carotene and vitamin C.
3. Fewer carcinogens
High-temperature frying (such as rice crust and potato chips) is prone to produce potentially harmful substances such as acrylamide, and vacuum low temperature can significantly reduce the generation of such substances.
Four major criteria for purchasing vacuum fried fruit and vegetable crisps
1. Look at the ingredient list: try to choose "pure fruit and vegetable + vegetable oil"
The ideal fruit and vegetable crisps should have fruit and vegetable, vegetable oil, and at most a little salt. Avoid ingredients such as "added sugar, maltose syrup, flavors, and artificial colors", which are burdensome to eat too much.
2. Choose low-salt and low-sugar models
Many fruit and vegetable crisps add a lot of salt or sugar to make them delicious. Give priority to "no added sugar" or "light salt" products, and look at the nutrition table. The lower the sodium content, the better.
3. Pay attention to the oil content
Some brands will mark the "oil content", and generally 15%~20% of vacuum fried fruit and vegetable crisps is normal.
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Phone: 0086-185 3819 2032
Tel: 0086-185 3819 2032
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Add: Zhongmu,Zhengzhou city, Henan Province China
Contact0086-185 3819 2032
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